Category : Exercise / Recreation

Ten Minute Yoga

FREE Ten Minute Yoga book – perfect for stress relief, increasing focus, and renewing yourself in just ten minutes! Grab your copy today! Feel free to share, and I’d

Continue reading

FREE Ten Minute Yoga for Stress Relief

Finally it’s gone FREE!! Ten Minute Yoga for Stress Relief, Focus, and Renewal Please share the news :).


It’s encouraging Massachusetts is green – but still, these obesity numbers from the CDC are scary. We need to find ways to help obese people eat healthier and embrace fun

Continue reading

Yoga Session

Today’s lovely yoga session on the back porch filled me with calm energy for my day. The sun was shining, the birds were singing, a gentle breeze was blowing, and

Continue reading

Boston One of Fittest Cities

Good news! The Boston area is one of the fittest cities in the US! Boston One of Fittest Cities It’s all about staying active.

Back Porch Yoga

A lovely yoga session on the back porch – gorgeous weather – but found out one of my 10-yr-plus editors passed away. Very sad news. It reminds me to treasure

Continue reading


A beautiful morning for yoga on the back porch. Late summer is such a lovely time of year. Bob’s serenading me on the bass, too. Idyllic. How are you enjoying

Continue reading


What beautiful weather. My yoga session on the back porch was idyllic. JulietCat sprawled alongside me. I have a pink morning glory, too!

August Yoga

A stunningly beautiful August morning for my back porch yoga. Treasuring the hummingbirds – I know they’ll be heading south soon. #yoga

Yoga in August

A lovely yoga session on the back porch. Cool for August. I never put my AC in my office window this year. Are we having a strange year? I certainly

Continue reading